Prenatal yoga may help ease stress, improve fitness during pregnancy
Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a healthy pregnancy.
Mar 13, 2024
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Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a healthy pregnancy.
Mar 13, 2024
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Cancer patients who received specialized mental health support as part of their treatment plan were more likely to see improvements in their quality of life and reductions in pain, depression and fatigue, according to a study ...
Mar 12, 2024
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If physical activity came in a bottle, it would be the most prescribed medicine of all. Just walking 10 more minutes a day may yield clinically significant outcomes such as improved mental health, less pain and better sleep. ...
Mar 12, 2024
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After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new season of "Vanderpump ...
Mar 12, 2024
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Every additional step up to around 10,000 steps per day reduces the risk of death and cardiovascular disease (CVD), regardless of how much remaining time is spent sedentary, reports a large population-based study published ...
Mar 5, 2024
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Even people whose physical activity levels fall short of recommended guidelines, but who manage to do some during their leisure time, are likely to have a lower risk of stroke than their sedentary peers, suggests a pooled ...
Mar 5, 2024
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Parkinson's disease patients who experience freezing of gait (a sudden inability to initiate or continue movement, often resulting in a fall) wake up several times during the night, feel sleepy during the day, and have REM ...
Mar 5, 2024
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Losing an extra hour of sleep may not be the worst thing that could happen when you "spring forward" at the start of daylight saving time. According to the American Heart Association, celebrating its Centennial birthday as ...
Mar 5, 2024
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For anyone diagnosed with physical illnesses, like cancer, it's common for services and organizations to provide peer-support programs.
Mar 5, 2024
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Heart health is an essential part of your overall health and well-being. Your primary care provider will monitor your blood pressure and lab work during an annual physical exam or more frequently. If you have symptoms that ...
Mar 5, 2024
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