Health
Protein push could help dieters fight fat
Can a high protein diet help people lose weight?
Mar 6, 2015
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News tagged with protein supplements
Health
Recommended daily protein intake too low for the elderly
You can find the recommended dietary allowance (RDA) on the nutrition labels of all your processed food. Food manufacturers are obliged to list the nutritional value of their products, and therefore must mention the percent ...
May 23, 2017
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Health
How to maintain a healthy gut microbiome in 2024
We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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Health
Fish oil supplementation can slow muscle loss during immobilization
A study published in The FASEB Journal demonstrated that dietary supplementation with omega-3 fatty acids (or fish oils) reduced the rate at which young women lost muscle mass during a period of immobilization.
Jan 10, 2019
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Other
Commonly used muscle-building dietary supplements are under regulated in Canada, finds study
A new policy analysis, published in the journal Performance Enhancement & Health, highlights several gaps in current Canadian policy regulating muscle-building dietary supplements. Muscle-building dietary supplements, including ...
Sep 12, 2023
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Health
The effects of soy and whey protein supplementation on acute hormonal reponses to resistance exercise in men
With protein supplement use by athletes on the rise, a group of researchers expanded upon prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), ...
Sep 22, 2014
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Health
Scientists review effects of soy and whey protein supplementation post-exercise
A group of researchers recently expanded upon the limited prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), and cortisol responses to an acute ...
Oct 11, 2013
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Health
Strength training may reduce health risks of a high-protein diet
Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Health
Protein powder, shake, and supplement: How much can our body actually use?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime—and the industry is booming worldwide. Protein shakes, powders, bars, and pills are ...
Jan 21, 2020
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Health
Do athletes really need protein supplements?
Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs.
Apr 11, 2018
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