The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. It's a natural biological process that marks the time a woman ends her menstrual cycle.
May 18, 2022
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May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn more about this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women, according ...
May 17, 2022
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People with weakened bones (osteoporosis) shouldn't be afraid to exercise regularly, says a consensus statement drawn up by an expert panel on how best to maximize bone health, stave off fracture risk, and improve posture ...
May 16, 2022
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A new study published in the Journal of Science and Medicine in Sport suggests that reducing daily sedentary time can have a positive effect on the risk factors of lifestyle diseases already in three months. Spending just ...
May 2, 2022
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A study led by McMaster University researchers has found that regular cycling can greatly improve mobility in patients with myotonic dystrophy (MD), a genetic disease that causes muscle degeneration.
Apr 11, 2022
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While golfing was once known as the game of kings, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, says you don't have to be royalty or a professional ...
Mar 31, 2022
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Regular physical activity had nearly doubled the cardiovascular benefit in individuals with depression or anxiety, compared with individuals without these diagnoses, according to a study presented at the American College ...
Mar 24, 2022
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The Yo-Yo AD, an intermittent recovery test, can be used to assess the impact of a precision-based exercise intervention among children, adolescents, and young adults with hematologic malignancies, according to a study published ...
Mar 22, 2022
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(HealthDay)—If winter gets you down, you may have a form of depression called SAD.
Jan 24, 2022
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It's well-known that regular exercise reduces anxiety and improves mood. Vast amounts of evidence conclude that routine physical activity positively impacts mental health for people of all ages. For teenagers, though, frequent ...
Jan 10, 2022
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