Washington State University researchers have found that people can manage chronic pain and reduce their reliance on opioids through an Internet-based program that teaches non-medical alternatives like increased physical activity, ...
Jul 8, 2015
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High blood pressure—or hypertension—is a major risk factor for heart attack and stroke that affects as many as 100 million Americans and 1 billion people worldwide. Decades of research have demonstrated that the relaxation ...
Apr 4, 2018
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Step one: Mats out. Step two: breathe deep. Step three: assume poses. Step four: tense and relax muscles. Step five: sing.
Oct 11, 2012
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(HealthDay)—For people recovering from surgery or dealing with a painful injury, an expert suggests that there are a number of safer alternatives for managing pain than using potentially addictive opioids.
Jun 20, 2019
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(HealthDay)—Anger isn't just an emotional reaction—it can affect you physically, too.
Apr 16, 2018
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If you've ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you're not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn't ...
Nov 4, 2019
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Have you ever stumbled upon an hourlong online video of someone folding napkins? Or maybe crinkling paper, sorting a thimble collection or pretending to give the viewer an ear exam? They're called ASMR videos and millions ...
Sep 24, 2018
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The use of Internet-based stress management programs (ISM) effectively reduce stress for a sustainable period, according to a Cleveland Clinic study published recently in Annals of Behavioral Medicine.
Apr 30, 2013
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(HealthDay)—The majority of patients with cardiovascular disease receiving outpatient cardiology evaluations report using complementary and alternative medicine (CAM) therapies, according to a study published in the Feb. ...
Feb 12, 2013
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(HealthDay)—No one looks forward to surgery, but if you're able to have an elective procedure—meaning on your schedule—rather than an emergency operation, taking certain steps in the weeks beforehand will lead to a ...
Sep 5, 2018
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