News tagged with sleep restriction

Sleep-deprived preschoolers eat more

The preschoolers, all regular afternoon nappers, were deprived of roughly three hours of sleep on one day - they had no afternoon nap and were kept up for about two hours past their normal bedtime - before being awakened ...

Oct 13, 2016
popularity17 comments 0

Weight and diet may help predict sleep quality

The old adage "you are what you eat," may be better phrased as "your sleep relates to what you eat." An individual's body composition and caloric intake can influence time spent in specific sleep stages, according to results ...

Jun 10, 2016
popularity0 comments 0

Sleep loss boosts hunger and unhealthy food choices

Skimping on sleep has long been associated with overeating, poor food choices and weight gain. Now a new study shows how sleep loss initiates this process, amplifying and extending blood levels of a chemical signal that enhances ...

Feb 29, 2016
popularity34 comments 0

Subscribe to rss feed