News tagged with sleep

Yoga in menopause may help insomnia, but not hot flashes

Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...

Sep 27, 2013
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Dim the lights on teen night owls

Dim lights, board games and no bedside electronics: an old-fashioned sleepover? Not exactly. This overnight takes place at the University of California, Berkeley, and involves dozens of undergraduate research assistants, ...

Sep 26, 2013
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Caffeine consumption slows down brain development

Humans and other mammals show particularly intensive sleeping patterns during puberty. The brain also matures fastest in this period. But when pubescent rats are administered caffeine, the maturing processes in their brains ...

Sep 24, 2013
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