People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a vegan diet, according to new research published in the ...
Aug 4, 2022
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With the warm summer weather here, participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Department of Human Nutrition, Foods, and ...
Jun 15, 2022
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Falls are common. Each year one in every three people aged over 65 will fall. Around one in ten falls lead to serious injury. Most of us have a friend or relative who has experienced an injury from a fall and know what a ...
Jun 1, 2022
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After months of being cooped up thanks to cold weather and omicron, many of us are eager to hit the pavement or gym.
May 25, 2022
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May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn more about this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women, according ...
May 17, 2022
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For older adults, power training (PT) is associated with a modest improvement in physical function compared with traditional strength training, according to a systematic review and meta-analysis published online May 11 in ...
May 11, 2022
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Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
Apr 26, 2022
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Resistance or strength training protects against the development of muscle pain in mice—and does so by activating androgen receptors, reports a basic science study in PAIN, the official publication of the International ...
Mar 31, 2022
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There's long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier ...
Mar 2, 2022
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Imagine not wanting to leave your house because of fear you would drool. That's the choice many people with Parkinson's disease confront every day.
Feb 17, 2022
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