Ageing is inevitable and is influenced by many things—but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of major problems until you are in your mid-90s. And ...
Nov 5, 2019
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(HealthDay)—It's great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says.
Dec 9, 2018
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(HealthDay)—A set of commonly available variables may be useful in predicting the five-year risk of height loss ≥1 inch in postmenopausal women, according to a study published online May 7 in Menopause.
Jun 1, 2018
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A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease.
May 23, 2018
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(HealthDay)—Nearly everyone has a headache now and then. Most of the time, relief is just an over-the-counter pill away. Other times, learning ways to relax and relieve tension, or getting treatment for sinus infections ...
Apr 6, 2018
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Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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New research from Massey University's College of Health shows wearable vibration technology can reduce muscle aches and pain after strenuous exercise, benefiting those suffering from tired and sore bodies.
Sep 11, 2017
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Healthcare practitioners regularly prescribe diet and exercise as a method for patients to lose weight. But exercise might not be equally effective in males and females, according to new research conducted at the University ...
Jul 18, 2017
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(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.
Jun 27, 2017
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Eating carbohydrates during intense exercise helps to minimise exercise-induced immune disturbances and can aid the body's recovery, QUT research has found.
Feb 16, 2017
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