Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated ...
Jan 10, 2014
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Two new reports from researchers at the USDA Human Nutrition Research Center on Aging at Tufts University shows little change in fast food portion sizes and product formulation between 1996 and 2013. Led by Alice H. Lichtenstein, ...
Dec 31, 2014
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(HealthDay)—Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat—particularly plant-based fats—are good for you in moderation.
Oct 11, 2018
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(HealthDay)—Harmful trans fats may soon be banished from America's food supply, following a U.S. Food and Drug Administration announcement expected any day now.
Jun 15, 2015
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(HealthDay)—Intake of linoleic acid (LA) is inversely associated with the risk for type 2 diabetes, according to a study published in the June issue of Diabetes Care.
Jun 26, 2019
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(HealthDay) -- New York City's restriction on the use of trans fats in foods served at restaurants is helping Big Apple residents cut down on the unhealthy fat, a new study shows.
Jul 16, 2012
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(HealthDay)—Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also ...
Aug 9, 2018
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Men with prostate cancer may significantly improve their survival chances with a simple change in their diet, a new study led by UC San Francisco has found.
Jun 10, 2013
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Nutritionists are continually spouting the benefits of foods like tomatoes, avocados and fish, but overdoing it on these healthy foods actually can be harmful.
Mar 24, 2015
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Five billion people are exposed to higher heart disease risks through trans fat, the World Health Organization said Monday, calling out countries that have failed to act against the toxic substance.
Jan 23, 2023
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