Health

Trying to quit smoking? Try eating more fruits and vegetables

(Medical Xpress) -- If you're trying to quit smoking, eating more fruits and vegetables may help you quit and stay tobacco-free for longer, according to a new study published online by University at Buffalo public health ...

Health

An apple a day isn't enough

Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Quebecers, however, eat more of nature's produce than their fellow ...

Health

You are what you eat

Fruit and vegetable consumption is correlated with changes in skin redness and yellowness, as reported in the Mar. 7 issue of the open access journal PLoS ONE.

Psychology & Psychiatry

Fruit, vegetables and exercise can make you happier

New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness.

Health

Serious video games may help increase fruit and vegetable intake

Few US children meet daily recommended amounts of fruit and vegetables, making fruit and vegetable consumption an important issue for researchers. Eating adequate amounts of these foods is not only ideal for a healthy lifestyle, ...

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