(HealthDay)—Chips, dips, wings and other fatty and salty things—Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns.
Feb 1, 2019
0
0
(HealthDay)—You know how important fiber is for overall health, making meals more filling and staying "regular."
Jan 10, 2019
0
0
(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated ...
Dec 26, 2018
0
9
(HealthDay)—Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.
Dec 21, 2018
0
4
(HealthDay)—Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein ...
Dec 19, 2018
0
1
(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
0
0
(HealthDay)—If you love rice, you might be wondering how you can make it part of healthy meals. Whether you're trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu.
Dec 4, 2018
0
2
(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
0
3
Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University of Eastern Finland. A high intake of whole grains increased the levels of betaine compounds ...
Oct 3, 2018
1
185
It doesn't matter if it's rye, oats or wheat. As long as it is whole grain, it can prevent type 2 diabetes. This is the finding of a new study from researchers at Chalmers University of Technology, Sweden, and the Danish ...
Sep 5, 2018
0
6
