Health
Nutritional needs during pregnancy and breastfeeding
March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding.
Mar 17, 2023
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News tagged with whole grains
Oncology & Cancer
Dine your way to lower cancer risk
Having the information to make good food choices and being physically active can help prevent disease, including cancer.
Feb 20, 2023
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Alzheimer's disease & dementia
Poorer schools could bring higher dementia rates many decades later
What do race and early education have to do with dementia risk among seniors?
Feb 14, 2023
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Health
New rules would limit sugar in school meals for first time
U.S. agriculture officials on Friday proposed new nutrition standards for school meals, including the first limits on added sugars, with a focus on sweetened foods such as cereals, yogurt, flavored milk and breakfast pastries.
Feb 3, 2023
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Health
What is chromium picolinate? Do you really need it?
Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.
Jan 31, 2023
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Pediatrics
Fiber: It's important to your child's diet, too
Just like adults, children need lots of fiber in their diets.
Jan 27, 2023
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Health
Magnesium: What you need to know about this important micronutrient
There's been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient ...
Jan 27, 2023
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Oncology & Cancer
Does eating processed meats cause colorectal cancer?
They're integral to summer, as ubiquitous as a zinced-up nose or a backyard cricket game. From December onward, walk into any gathering and processed meats are being served. It's the bacon sizzling on the barbecue, the cured ...
Jan 16, 2023
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Health
What is the heart-healthy DASH diet?
A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?
Jan 16, 2023
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Health
Plant-based diets: What are they, and how do you start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?
Jan 13, 2023
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