Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.
Jan 26, 2026
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People with type 2 diabetes face a higher risk of heart attacks, strokes and other cardiovascular problems, according to the National Institutes of Health. These risks also differ between women and men, but doctors don't ...
Jan 26, 2026
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Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major new meta-analysis—the most comprehensive study to date of plant-based diets in children.
Dec 12, 2025
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Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all make injury more likely.
Dec 4, 2025
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Researchers at Children's Hospital of Philadelphia (CHOP) revealed important genetic components that affect bone density in children and adolescents. This information could help identify pediatric patients who may benefit ...
Nov 20, 2025
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Body mass index (BMI) alone may not be enough to measure someone's risk of cardiometabolic disease, according to researchers at UTHealth Houston.
Oct 20, 2025
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A recent study by the University of Eastern Finland is the first to report that the fatty acid composition of blood and the enzyme activity associated with it predict the development of bone mineral density from childhood ...
Sep 9, 2025
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Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the benefits of the long-stigmatized supplement. Sales are booming as a result.
Sep 8, 2025
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Uncemented hip replacement surgery uses implants with roughened surfaces designed to allow the patient's bone to grow directly onto the implant, creating a strong, natural biological bond. Unlike cemented implants, which ...
Sep 4, 2025
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In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts.
Sep 3, 2025
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