Page 2 - Lean Body Mass / Clinical Attribute

Does 'fasted' cardio help you lose weight? Here's the science

Every few years, the concept of fasted exercise training pops up all over social media.

Sep 30, 2025

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Pre-menopausal women's protein needs after exercise examined

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.

Sep 15, 2025

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Aerobic fitness and lower body fat associated with better mental health outcomes in children

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression. This is especially the case among children, but this particular population has not been closely researched ...

Sep 3, 2025

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Study finds Ozempic may weaken muscles even as muscle size remains stable

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication's side effects. One such side effect is loss of "lean mass"—body weight that isn't fat—raising concerns that ...

Aug 5, 2025

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Should you do cardio before or after lifting weights? New research might finally have the answer

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying a jog to warm up before ...

Jun 9, 2025

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How time-restricted eating affects weight loss

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

Mar 26, 2025

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Sports supplement creatine makes no difference to muscle gains, trial finds

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.

Mar 21, 2025

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First-of-its-kind study shows resistance training can improve physical function during menopause

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of physical issues that arise during and after the menopause transition.

Jan 28, 2025

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Research casts new light on effectiveness of weight loss prevention supplement

An ingredient that can be added to food to make it more filling may be less effective at preventing weight gain in young people but could help them build more muscle, new research suggests.

Sep 26, 2024

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