New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to enjoyment, music offers ...
Mar 25, 2025
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Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall well-being, according to a new international study by researchers from ...
Mar 19, 2025
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Making decisions in uncertain situations is part of daily life. New research from the University of Minnesota Medical School has uncovered that anxiety and apathy—two common but distinct emotional states—lead to fundamentally ...
Mar 4, 2025
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It all begins innocently—a late-night peek at your favorite social media site before bed. You catch a headline that grabs your attention with "breaking news" you can't afford to miss.
Jan 29, 2025
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From next week, schools will start to return for term 1. This can be a nervous time for some students, who might be anxious about new teachers, classes and routines.
Jan 23, 2025
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A survey of more than 800 people living in Afghanistan carried out since the 2021 withdrawal of U.S. troops from the country, shows high rates of stress, food insecurity, and limited health care access.
Jan 16, 2025
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The holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many families, the "happiest time of the year" also means unmanageable stress.
Dec 9, 2024
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A study assessed the psychobiological functioning of 27 Pre-Hospital Emergency Medical doctors and paramedics over two weeks. Results suggested that the increases in psychological and biological stress responding during periods ...
Nov 29, 2024
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Former New Zealand prime minister John Key has three white rabbits painted on his helicopter, a nod to his "massively superstitious" habit of repeating "white rabbits" three times at the start of every month.
Nov 21, 2024
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It's that time of year when students are waiting for school and university results that could change the course of their lives.
Nov 18, 2024
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