Before breakfast, you may already have checked your sleep score, resting heart rate or blood oxygen level. By bedtime, you might look at your step count, stress score or even an estimate of your biological age. For millions ...
Aug 14, 2026
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Most people in the UK already monitor their own health and well-being, and an overwhelming majority would be happy to do more if advised by the NHS, according to a new University of Manchester–led study.
Aug 14, 2026
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Wearable health monitors have grown increasingly capable, but most are still limited by the fact that tracking different types of body signals requires separate sensors, each with its own circuitry and patch of skin. That ...
Jul 28, 2026
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Infrared saunas are increasingly marketed as a post-exercise recovery tool that can reduce pain and fatigue, but the scientific evidence supporting these claims remains limited and conflicting.
Jul 22, 2026
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The vegetables you put on your plate in your 20s could shape your health for the rest of your life—and a new study from Edith Cowan University (ECU) suggests men and women may benefit from different vegetables. Research investigating ...
Jul 8, 2026
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A Canadian study led by University of Toronto researcher Harvey Anderson is offering new evidence in support of consuming full-fat dairy. The findings, published recently in the Journal of Nutrition, demonstrate that three ...
Jul 6, 2026
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Over the last three decades, differences in unhealthy cholesterol levels and blood pressure between older adults with obesity and those with a normal body mass index (BMI) have narrowed or disappeared in several high-income ...
Jul 1, 2026
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Researchers have developed an artificial intelligence-based patient monitoring system they say can identify signs of clinical deterioration earlier and more accurately than existing approaches. The system could help hospital ...
Jun 17, 2026
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A free online NHS program is delivering meaningful health improvements for adults living with type 2 diabetes (T2D) across England, a new study by University of Manchester researchers has shown. The NHS program called "Healthy ...
Jun 4, 2026
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Frequent changes in blood pressure could affect cognitive health and contribute to brain changes associated with dementia risk, according to new research from Monash University.
May 25, 2026
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