Health

Study links shorter sleep and sugar-sweetened drink consumption

People who sleep five or fewer hours a night are likely to also drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, according to a new study of more than 18,000 adults led by UC San Francisco ...

Sleep disorders

Is your child snoring? It may be a sign of a serious sleep issue

Snoring can be a normal symptom of a cold or virus in children. But when snoring persists and children have difficulty sleeping, parents should take their children to a doctor to look for signs of more serious conditions.

Neuroscience

How sleep deprivation harms memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory.

Health

Expert says sleep is essential on road trips

Road trips are a summer tradition for many families, but some are so focused on reaching their final destination that drivers tend to ignore their bodies' need for sleep. However, Baylor College of Medicine's Dr. Philip Alapat ...

Health

Counteracting poor decision-making due to sleep loss

Researchers from Washington State University's Sleep and Performance Research Center received a $1.7 million grant to develop and test cognitive flexibility training to combat the effects of sleep loss on decision-making ...

Neuroscience

Mimicking deep sleep brain activity improves memory

It is not surprising that a good night's sleep improves our ability to remember what we learned during the day. Now, researchers at the RIKEN Brain Science Institute in Japan have discovered a brain circuit that governs how ...

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