To sleep, perchance to... ward off Alzheimer's? New research suggests poor sleep may increase people's risk of Alzheimer's disease, by spurring a brain-clogging gunk that in turn further interrupts shut-eye.
Jul 20, 2015
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19
If you can't tell a smile from a scowl, you're probably not getting enough sleep.
Jul 15, 2015
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Taking a nap may be an effective strategy to counteract impulsive behavior and to boost tolerance for frustration, according to a University of Michigan study.
Jul 3, 2015
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160
Poor sleep habits can have a negative effect on self-control, which presents risks to individuals' personal and professional lives, according to Clemson University researchers.
Jul 2, 2015
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105
Sleep deprivation might prevent people from consolidating memories of experimental trauma, reducing their tendency to experience flashbacks, according to a new Oxford-led study.
Jul 1, 2015
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24
Seven hours of shut-eye: That's the minimum amount of sleep that adults need each night for best health, according to new recommendations from a panel led by a University of Washington sleep expert.
Jun 11, 2015
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339
A new study suggests that bright light at the end of a night shift may have potential as a countermeasure to improve driving performance, particularly for low light work environments and commutes that occur before dawn.
Jun 11, 2015
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10
A new study suggests that one night of partial sleep deprivation promotes biological aging in older adults.
Jun 10, 2015
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27
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from researchers at the Perelman School of Medicine at the University ...
Jun 4, 2015
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24
The difference between life and death in the operating room, on the battlefield or during a police shootout often comes down to the ability to adapt to the unexpected. Sleep deprivation may make it difficult to do so, according ...
May 7, 2015
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