Want to get some sleep? Charge up by shutting down
Bedtime hasn't been this difficult since you were a toddler—throwing your tired self on the floor in a tantrum, insisting you weren't ready for the day to end.
Oct 10, 2013
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Bedtime hasn't been this difficult since you were a toddler—throwing your tired self on the floor in a tantrum, insisting you weren't ready for the day to end.
Oct 10, 2013
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Sleep deprivation has long been considered a significant problem for college freshmen during their transition to campus life. Now, a new study by a Washington and Lee University psychology professor identifies another culprit ...
Sep 29, 2013
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Researchers in human nutrition at the University of Otago have found that teenage boys who sleep less have more body fat when compared to girls, whose sleep deprivation has no discernible effect on their body fat ratios.
Sep 19, 2013
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People who were deprived of one night's sleep purchased more calories and grams of food in a mock supermarket on the following day in a new study published in the journal Obesity, the official journal of The Obesity Society. ...
Sep 5, 2013
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A new study finds that sleep deprivation affects facial features such as the eyes, mouth and skin, and these features function as cues of sleep loss to other people.
Aug 30, 2013
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Does sleepiness make one more likely to be prejudiced or to engage in stereotyping? In a recent study, Assistant Professor Sonia Ghumman from the University of Hawai'i at Mānoa Shidler College of Business found that individuals ...
Jul 24, 2013
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"Sleep is the best medicine," says the old proverb. But many adults don't benefit enough from sleep, with as many as 60 percent reporting sleep problems at least several nights a week.
Jul 24, 2013
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The University of South Florida College of Nursing is conducting research to improve sleep in those caring for people with dementia and Alzheimer's disease, with the aim of determining if better sleep affects heart health. ...
Jul 9, 2013
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Shift work, which encourages sleep deprivation and patterns of activity outside the circadian rhythm, has been associated with a greater risk of ill health and loss of well-being in some (but not all) studies. However, little ...
Jul 9, 2013
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Nighttime frequency of vital signs monitoring for low-risk medical inpatients might be reduced, according to a research letter by Jordan C. Yoder, B.A. and colleagues at the University of Chicago.
Jul 1, 2013
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