In older adults, adding whey protein doesn't make more muscle

Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...

Research reshapes the complexity of aging

A study highlighting key advances in the complexity of aging has been published in Science Advances. The work is titled "The longevity effects of reduced IGF-1 signaling depend on the stability of the mitochondrial genome."

Why supplements aren't a shortcut to healthy aging

The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are often marketed as simple ways to boost energy, support immunity, protect brain health or even promote ...

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