Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.
Oct 28, 2025
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Sharing how you're feeling can be frightening. Friends and family can judge, and therapists can be expensive and hard to come by, which is why some people are turning to ChatGPT for help with their mental health.
Sep 15, 2025
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Nurses can safely deliver many services traditionally performed by doctors, with little to no difference in deaths, safety events, or how patients felt about their health, according to a new review, appearing in the Cochrane ...
Feb 11, 2026
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Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced levels of the nutrient. Eating ...
Jan 31, 2026
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An ISU research team has presented findings from the Running on Empty Study at the National Association of Student Affairs Administrators in Higher Education (NASPA) Conference in Denver, CO.
Oct 3, 2025
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Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process called sarcopenia. The ...
Jan 5, 2026
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When a big-hearted engineer noticed his 89-year-old mentor was unsteady on his feet, he sprang into action and created a futuristic shoe that could in the future help him—and scores of other older people—keep their balance. ...
Feb 18, 2026
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Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only ...
Nov 4, 2025
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Despite nearly 90% of pet owners viewing their animals as family members, few understand the emotional and practical complexities of providing animal care that veterinarians navigate daily.
Sep 1, 2025
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For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change the way you run, a new ...
Oct 9, 2025
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