People who lift weights live longer: New study

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence showing that lifting weights does far more than change how we look. It may help ...

How quickly older adults can take a step may predict longevity

Researchers from Ben-Gurion University of the Negev (BGU) have found that how quickly an older adult can execute a voluntary step—especially when distracted (concurrently performed cognitive task)—may serve as a valuable ...

A method to prevent falls before they happen

The risk of a fall is typically discussed with patients after they have experienced a fall or reported poor balance. For researcher James Richardson, M.D., a professor of physical medicine and rehabilitation at University ...

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