Green leafy vegetables essential for muscle strength
Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research.
Mar 24, 2021
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Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research.
Mar 24, 2021
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In a study conducted at the University of Helsinki, 136 adults adhered to one of three study diets for 12 weeks. One of them corresponded to the average Finnish diet, containing roughly 70% animal-derived protein of total ...
Feb 10, 2021
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Variation in consumption of market-acquired foods outside of the traditional diet—but not in total calories burned daily—is reliably related to indigenous Amazonian children's body fat, according to a Baylor University ...
Jan 18, 2021
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Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not ...
Dec 16, 2020
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Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin.
Dec 12, 2020
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As municipalities have taxed sugar-sweetened beverages and schools and worksites have banned their sales, university researchers have found that simple warning labels on such beverages in a college cafeteria helped students ...
Dec 7, 2020
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Many everyday foods—from yogurt and other fermented foods to fresh fruits and vegetables—contain live microorganisms. And although humans have consumed these safe and potentially beneficial bacteria in their daily diets ...
Dec 4, 2020
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Vitamin D is a critical nutrient and has many important functions in the body. A mother's vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study published today in ...
Nov 2, 2020
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Vitamin C could be the key to better muscles in later life—according to new research from the University of East Anglia (UEA).
Aug 27, 2020
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A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health & Science University ...
Aug 12, 2020
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