Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a ...
Jan 29, 2020
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Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these "good" bacteria could be contributing to the heart-health benefits of walnuts.
Jan 16, 2020
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Eating watermelon in the form of powdered supplements helped adult obese mice avoid some detrimental health effects of an unhealthy diet, according to a new Oregon State University study.
Dec 19, 2019
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Drinking water not only keeps children hydrated, but also increases their ability to multitask, suggests a new study by researchers at the University of Illinois and their collaborators.
Oct 29, 2019
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Move over, apples—new research from Penn State suggests that eating one avocado a day may help keep "bad cholesterol" at bay.
Oct 28, 2019
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As the population of older adults in the United States continues to grow and becomes more diverse, health concerns increase in parallel. The loss of skeletal muscle mass, strength and function is one such concern and can ...
Sep 27, 2019
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High blood pressure, or hypertension, is a risk factor for stroke, heart disease and other dangerous conditions, but it offers no early warning signs. That's why it's so important to have your pressure checked regularly.
Sep 24, 2019
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Cheese lovers, rejoice. Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a new Penn State study.
Sep 17, 2019
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When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.
Sep 9, 2019
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A team led by researchers at Fred Hutchinson Cancer Research Center has identified several women's health benefits from a low-fat diet. The findings, published in the September issue of the Journal of Nutrition, found a low-fat ...
Sep 4, 2019
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