People who followed a diet of low energy density food such as vegetables, lean meat and rice were more likely to feel full than those who tried to restrict their calorie intake, according to research.
May 10, 2018
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Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome—the ...
May 3, 2018
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When she was a young physician, Dr. Martha Gulati noticed that many of her mentors were prescribing vitamin E and folic acid to patients. Preliminary studies in the early 1990s had linked both supplements to a lower risk ...
Apr 6, 2018
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Deakin scientists have identified a potential seventh "taste" – carbohydrate – and are working to uncover how it's linked to consumption of starchy foods.
Oct 30, 2017
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Eating peanuts with a meal may help protect against cardiovascular diseases which can lead to heart attacks and stroke, according to an international team of researchers.
Mar 29, 2017
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Consumption of broccoli has increased in the United States over the last few decades as scientists have reported that eating the vegetable three to five times per week can lower the risk of many types of cancer including ...
Mar 3, 2016
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In public health circles, it's often called the low-hanging fruit. If people could just kick the sugar-sweetened beverage habit, it would make a huge dent in the number of empty calories they consume. Sugary drinks often ...
Feb 26, 2016
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The supplement Aged Garlic Extract can reverse the buildup of deadly plaque in arteries and help prevent the progression of heart disease, according to a new study scheduled for publication in the Journal of Nutrition.
Jan 21, 2016
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When University of Utah biologists fed mice sugar in doses proportional to what many people eat, the fructose-glucose mixture found in high-fructose corn syrup was more toxic than sucrose or table sugar, reducing both the ...
Jan 5, 2015
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Eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) could offer protection from type 2 diabetes - according to research from the University of East Anglia (UEA) ...
Jan 19, 2014
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