Researchers from HSE University compared the effect of two meditation practices—loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to ...
Sep 24, 2020
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Using imagery focused on compassion can help people suffering from stress associated with physical pain, a new study from the University of Derby has shown.
Sep 9, 2020
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Mindfulness therapy may be an effective way of mitigating the stress experienced by spouses and other informal caregivers for military veterans, a new study by researchers at the University of Illinois suggests.
Apr 29, 2019
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Young adults who were raised by parents who were supportive of them expressing emotions tend to be more emotionally healthy and report lower levels of depression and anxiety, according to a study led by a Georgia State psychology ...
Mar 5, 2019
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A University of Otago study has found that using mindfulness meditation applications (apps) on phones is associated with improvements in people's mental health.
Nov 15, 2018
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Parents, picture the situation: Your child is misbehaving. You've had a hard day, and one more outburst sends you over the edge.
Sep 26, 2018
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In the world with so much buzz around us, it can be difficult to unplug from work and not think about the never-ending list of things to do. Stress accumulates…. If you can relate to these statements (let's be honest, most ...
Jul 31, 2018
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(HealthDay)—Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self.
Apr 19, 2018
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New research has shown that the use of Mindfulness training in cancer patients can produce negative results to their wellbeing compared to using simple relaxation techniques.
May 11, 2017
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"Smoking causes wrinkles that age you prematurely. What are cigarettes costing you?"
Jan 30, 2017
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