Meditation and other mindfulness strategies may reduce the likelihood of relapse for certain people struggling to break their addiction to stimulants including cocaine and methamphetamine, a UCLA study suggests.
Aug 5, 2016
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Whenever you need a break at work, instead of checking your social media account, try this instead: STOP, and by that I mean Stop, Take a breath, Observe and Proceed. Stop whatever you are currently doing. Take a conscious ...
May 6, 2016
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Washing those dreadful dishes after a long day seems like the furthest thing from relaxation. Or is it?
Oct 1, 2015
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(Medical Xpress)—Practicing a little Zen before class can lead to better grades, according to a new experimental study by George Mason University professor Robert Youmans and University of Illinois doctoral student Jared ...
Apr 9, 2013
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Mind-body therapies—biofeedback, mindfulness, yoga, and hypnosis - provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The Nurse Practitioner.
Jul 26, 2018
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