MeSH tree: F01.145.488.725
It's 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep.
Apr 15, 2026
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7
The widespread use of benzodiazepines—better known as sleeping pills or anxiety medication—among the population has become a serious public health issue. These psychotropic drugs, central nervous system depressants prescribed ...
Apr 14, 2026
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3
Children who use social media for more than three hours per day are more likely to develop greater levels of depression and anxiety compared to those who use it more moderately. The findings are the latest analysis to come ...
Mar 23, 2026
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8
As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.
Dec 29, 2025
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14
The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do lists can be long, with little time for personal well-being.
Dec 22, 2025
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8
Results of a new survey commissioned by the American Academy of Sleep Medicine reveal that co-sleeping is common, with 46% of parents saying they sometimes, often or always co-sleep with a child under the age of 18. The AASM ...
Feb 26, 2025
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18
Many young adults are experimenting with "bed rotting" and other sleep trends that have gone viral on TikTok and other social media platforms, a new poll shows.
Aug 24, 2024
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45
A study led by a University of Missouri School of Medicine researcher has established that cognitive behavioral therapy (CBT) is an effective first-line treatment for insomnia among individuals with alcohol use disorder, ...
Jul 13, 2023
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45
Experts from Harvard, Columbia University, the University of Miami, and the University of Massachusetts detailed the health implications of sleep in a conversation with CNN health reporter Jacqueline Howard on Thursday at ...
Feb 20, 2023
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