Behavior and Behavior Mechanisms: News and Research on Personal Satisfaction

MeSH tree: F01.145.677

Self-affirmations can boost well-being, study finds

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ways, according to research ...

Emotional strain of fitness and calorie counting apps revealed

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and well-being, according to a new study led by researchers at UCL and Loughborough ...

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