Do peptides improve workout performance? A nutrition expert explains the science
Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance.
Mar 31, 2026
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Fluids and Secretions: News and Research on Milk
MeSH tree: A12.790
Combination of pre- and probiotics offers superior anti-inflammatory benefits compared with omega-3 or prebiotic alone
A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and metabolic health, ...
Oct 15, 2025
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Pre-menopausal women's protein needs after exercise examined
Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.
Sep 15, 2025
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What should I eat (and avoid) while breastfeeding? How does my diet affect baby's milk?
Many people are familiar with the saying that a woman is "eating for two" during pregnancy. Although this is an exaggeration, nutritional needs do certainly increase during pregnancy to support the growing baby.
Aug 11, 2025
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New AI model aims to increase lactation, breastfeeding rates in NICU
Imagine if when a soon-to-be mother arrived at a hospital in labor, her health care team could predetermine what challenges she might encounter with breastfeeding and develop a game plan to address any lactation complications, ...
Jul 23, 2025
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What's the difference between barista milk and regular milk? It's what gets added to it
If you start reading the labels of the various milks at the supermarket, you'll quickly find different fat levels, added nutrients like calcium, lactose-free options, milk from goats or sheep, and ones made from plants.
Jun 16, 2025
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Social media content focused on muscularity linked to muscle dysmorphia among boys and men
A new study reveals a concerning association between viewing social media content emphasizing muscularity and muscle dysmorphia among boys and men in Canada and the United States. The research, part of the 2024 Study of Boys ...
May 14, 2025
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Q&A: How much protein do I really need?
New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media.
Apr 18, 2025
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Water and plain milk are the healthiest drinks for kids, say experts
Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.
Feb 21, 2025
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Human breast milk found to enhance corneal healing in new research
Years ago, a young patient's mother told Emily McCourt, MD, associate professor of ophthalmology at the University of Colorado School of Medicine, that she hadn't used a prescribed ointment to treat her baby's chemical corneal ...
Feb 8, 2025
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