MeSH tree: D03.633.400.909.437
We've all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up. But some nutrients have a more complicated story, and vitamin B12 is a fascinating ...
May 12, 2026
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The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are often marketed as simple ways to boost energy, support immunity, protect brain health or even promote ...
May 7, 2026
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They're oily. They're bony. They have a strong fishy smell, salty taste and soft texture that doesn't appeal to many. Yet, canned sardines appear to be having a moment.
Apr 9, 2026
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In a huge global study led by University of Cambridge researchers, a single group of bacteria—named CAG-170—has repeatedly shown up in high numbers in the gut microbiomes of healthy people. CAG-170 is a group of gut bacteria ...
Feb 9, 2026
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Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And sometimes, inflammation rises to unsafe levels, with potential adverse health effects for both ...
Feb 5, 2026
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Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new Cornell study suggests its role in human biology is far more intricate, with implications for aging, metabolism ...
Jan 20, 2026
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The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which are taking their toll on our bodies. Expert in evolutionary medicine Nicole Bender has some tips ...
Jan 8, 2026
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A major new analysis is drawing fresh attention to the possible links between gestational diabetes and long-term brain health in both mothers and their children. The review, which combined data from 48 studies conducted over ...
Sep 23, 2025
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On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high nutritional value of legumes makes them well suited to replacing meat. However, they do not naturally ...
Sep 17, 2025
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From collagen powders to immunity gummies, supplements are everywhere—in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets. Promising better sleep, glowing skin, sharper focus or even a longer ...
Aug 5, 2025
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