Traveling with kids: How can you minimize jet lag with your little ones?
Anyone who has flown with or near children can picture it: the crying kid, the frazzled parent and the cranky passengers.
8 hours ago
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Hormones, Hormone Substitutes, and Hormone Antagonists: News and Research on Melatonin
MeSH tree: D06.472.506
Bones are much more dynamic than scientists once believed. They even have a daily rhythm
Your bones may seem like the most permanent part of your body: hard, solid and finished. In reality, they're under constant renovation. Every day, tiny teams of cells are breaking down old bone and building new bone in its ...
Aug 4, 2026
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Time for a clock change? Congress considers daylight saving time… again
In the 108-year history of daylight saving time in the United States, the country has moved three times to institute it year-round: during each of the two world wars and in 1973–74.
Jul 21, 2026
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Melatonin may help ease chronic muscle and joint pain, new study suggests
Melatonin is best known for helping us sleep. But a new study suggests it might have another surprising use: easing muscle and joint pain.
Jul 16, 2026
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Melatonin may ease chronic pain, study finds
A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common and potentially harmful pain medications, new research from the University of Sydney suggests.
Jun 30, 2026
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Melatonin can be a safe and effective sleep aid for all ages but improper dosing leads to real harms
Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Jun 28, 2026
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Breastfeeding may help babies sleep longer by age one, challenging formula feeding claims
The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life because of its many proven benefits, including protection against infections and support for healthy long-term development. ...
Jun 28, 2026
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Worried about your child's sleep? Keep screens out of bedrooms and limit iPads before bed
Sleep can be one of the trickiest things for families with little kids. It's not just important for parental sanity or a child's grumpiness the next day.
Jun 15, 2026
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How switching to smarter lighting can cut energy bills and boost your health
Lighting accounts for almost 8% of the world's energy usage. It makes up around 10–20% of domestic energy bills, with an even higher proportion in commercial premises like offices.
May 20, 2026
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Why melatonin shouldn't be a bedtime go-to for kids
If your child has trouble falling asleep, you are not alone. And when a child does not sleep well, it can affect everyone's sleep in the home. Many families are looking for a simple solution, and melatonin often feels like ...
May 6, 2026
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