MeSH tree: I03.350
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and stronger.
Jan 23, 2026
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273
Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the health and well-being ...
Jan 21, 2026
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13
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.
Jan 21, 2026
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66
Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests research published in the ...
Jan 20, 2026
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280
Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start?
Jan 19, 2026
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13
Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among Japanese office workers before, during, and after the COVID-19 pandemic.
Jan 16, 2026
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15
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer ...
Jan 16, 2026
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30
A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize long-term health outcomes.
Jan 16, 2026
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17
Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, ...
Jan 15, 2026
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9
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according to a new study from Columbia University Mailman School of Public Health and the Herbert ...
Jan 15, 2026
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15
