Can you 'microdose' exercise?
The term "microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects.
Sep 15, 2025
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Human Activities: News and Research on Exercise
MeSH tree: I03.350
How adding sprints to your usual jogs can boost the health benefits of running
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process.
Sep 12, 2025
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First line of treatment for depression should be a tailored exercise plan
Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks it's time for a shift. ...
Sep 9, 2025
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Exercise boosts men's mental, sexual health, poll finds
Most men agree that exercise provides a boost to their mental health, confidence and sex drive.
Sep 9, 2025
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The critical role of movement in lifelong bone health
A new review by the International Osteoporosis Foundation (IOF) Rehabilitation Working Group underscores the powerful impact of lifestyle behaviors—specifically physical activity and sedentary behavior—on bone health across ...
Sep 8, 2025
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Game-based training boosts memory and brain function in early dementia, studies find
Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also leads to positive changes in the brain. That is according to two new studies by researchers from ...
Sep 8, 2025
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The science behind a freediver's 29-minute breath hold world record
Most of us can hold our breath for between 30 and 90 seconds.
Sep 4, 2025
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Adding more green space to a campus is a simple, cheap, healthy way to help stressed, depressed college students
Stress on college students can be palpable, and it hits them from every direction: academic challenges, social pressures and financial burdens, all intermingled with their first taste of independence. It's part of the reason ...
Sep 2, 2025
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Turning off TV could be ticket to better mental health in middle age
Replacing time spent watching TV with other activities can help prevent depressive disorder in middle-aged adults, revealed a new study in European Psychiatry, published on behalf of the European Psychiatric Association by ...
Sep 2, 2025
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Amid cuts, SNAP-Ed study reveals partnerships support healthy communities
A critical program supporting healthy communities in Illinois and across the country took a devastating hit on July 4 when HR1, the federal budget reconciliation bill, was passed and signed into law. In addition to slashing ...
Sep 2, 2025
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