Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
Nov 7, 2025
0
26
Human Activities: News and Research on Recreation
MeSH tree: I03.450.642
Online Tai Chi is helping people with chronic knee pain
Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.
Oct 28, 2025
0
24
One long walk a day may cut risk of death and cardiovascular disease better than multiple short walks
A prospective population-based cohort study of suboptimally active adults (
Oct 27, 2025
0
77
Physical fitness, physical activity and screen time are tied to adolescents' brain function
Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland and Kuopio University ...
Oct 24, 2025
0
15
Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
Oct 13, 2025
0
17
Why exercise could actually save your heartbeats—not waste them
Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives.
Oct 1, 2025
0
18
Taller, leaner, faster: The evolution of the 'perfect' AFL body
Geelong champion Patrick Dangerfield wowed the AFL world during last week's preliminary final win against Hawthorn, pushing his 35-year-old body to the limit to propel his team into this year's Grand Final.
Sep 27, 2025
0
30
Game-based training boosts memory and brain function in early dementia, studies find
Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also leads to positive changes in the brain. That is according to two new studies by researchers from ...
Sep 8, 2025
0
46
Six tips from the Middle Ages on how to beat the summer heat
England has entered its fourth heat wave of 2025. Historical comparisons for our current weather situation have seemed to beach at 1976.
Aug 18, 2025
0
15
Running is a substance-free pleasure that supports addiction recovery
Addiction is a widespread health issue that will affect about 1 in 5 Canadians over their lifetimes. For example, addiction to opioids has led to opioid and overdose crises in many cities, which has brought the social question ...
Aug 13, 2025
0
14
