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As the days are getting shorter, many people suffer from seasonal affective disorder (SAD), a kind of depression associated with the change of seasons and reduced hours of daylight in the fall and winter.
Oct 28, 2025
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Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too—it'll help your body clock reset faster.
Oct 27, 2025
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Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature isn't the only reason people prefer midsummer to the dark days of winter. Many also report their ...
Jun 30, 2025
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Winter is here. As the days grow shorter and the skies turn darker, you might start to feel a bit "off." You may notice a dip in your mood or energy levels. Maybe you're less motivated to do things you previously enjoyed ...
Jun 24, 2025
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It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines.
May 28, 2025
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If you've been on Instagram recently, you may have seen Insta stories of giddy teens dumping water—which doesn't even contain ice—on their friends in the name of #SpeakYourMIND. Influencers give pretty speeches in which they ...
May 15, 2025
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In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's resolutions. But why not wait till March, for spring, when the returning sunlight gives us the energy ...
Mar 20, 2025
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For roughly 5% of adults, seasonal change comes with more than discomfort or melancholy. Seasonal affective disorder is a form of depression with symptoms like sadness, tearfulness, loss of interest, and issues with sleep ...
Feb 26, 2025
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Many people who live in the northern part of the world suffer extended periods of darkness this time of the year—and often the winter blues. But there are things you can do to boost your health and well-being, and prevent ...
Dec 30, 2024
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In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian rhythms that govern our sleep ...
Dec 27, 2024
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