Musculoskeletal and Neural Physiological Phenomena: News and Research on Muscle Strength

MeSH tree: G11.427.560

Move smarter not harder: How less exercise is more

If you think you need to "go hard" at the gym to make your muscles stronger, think again. New research at ECU has revealed strenuous exercise and soreness is not needed to improve muscle size, strength, or performance.

Could a gut microbe influence muscle strength?

The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to ...

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