MeSH tree: G11.427.560
If you think you need to "go hard" at the gym to make your muscles stronger, think again. New research at ECU has revealed strenuous exercise and soreness is not needed to improve muscle size, strength, or performance.
1 hour ago
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A new analysis of more than 400,000 UK adults has found that easy-to-collect measures of physical health, particularly how fast someone walks, can significantly improve predictions of mortality risk. This finding was especially ...
Mar 25, 2026
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The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to ...
Mar 22, 2026
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If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these trends are grounded ...
Mar 12, 2026
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Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping ...
Mar 8, 2026
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As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's Department of Human Nutrition, ...
Mar 4, 2026
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Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some cases, it may even help.
Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of Sharjah. The study, published ...
Feb 2, 2026
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Handgrip strength is inversely linked to the incidence of age-related macular degeneration, according to a study published online Dec. 5 in Aging Clinical and Experimental Research.
Dec 16, 2025
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Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth International Consensus ...
Nov 6, 2025
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