Musculoskeletal and Neural Physiological Phenomena: News and Research on Sleep Duration

MeSH tree: G11.561.803.189

Exercise before bed is linked with disrupted sleep

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater disruptions to sleep and nighttime ...

Study finds sleepiness affects New Year's resolution success

Researchers from the University of South Carolina, CQUniversity Australia and the University of Surrey recommend adding one more item to your list of New Year's resolutions: getting enough sleep. Their recent study, published ...

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