MeSH tree: G11.561.803.754
A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light ...
Jul 10, 2026
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For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the ...
Jul 9, 2026
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A night without sleep produced increased markers of connections between brain cells, showing that sleep in humans may be important for restoring cellular balance in the brain, according to a study published in PLOS Biology ...
Jun 23, 2026
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Sleep is one of the most widely studied states of consciousness, known to play a role in physical recovery, the processing of memories and the regulation of immune functions. During sleep, the brain transitions between light ...
Infants' activity while sleeping is rhythmic, according to a new study from the University of Surrey. The findings provide crucial insight into sleep cycles of infants in the first year of life. In the largest study of its ...
Jun 17, 2026
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By inducing specific patterns of activity in small portions of the brain in awake mice, researchers have triggered a recalibration of neural connections that normally only occurs during sleep. This new approach offset the ...
Jun 8, 2026
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Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while others toss and turn for half the night. However, a growing body of research suggests the question of whether coffee makes ...
May 27, 2026
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Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don't feel rested. It felt like you were dreaming all night. But did all that dreaming actually wear you out? Let's look at what the science ...
May 27, 2026
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In his wildest dreams, HHMI Investigator Massimo Scanziani never imagined he'd study sleep. But, when a postdoc in the lab suggested studying eye movements in sleeping animals, Scanziani's curiosity was awakened.
May 26, 2026
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Humans and other mammals cycle through distinct sleep phases. One of them is easily recognized by the darting motion of the eyes behind closed lids, giving it its name: REM (rapid eye movement) sleep. This is the state in ...
May 6, 2026
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