Pathological Conditions, Signs and Symptoms: News and Research on Chronic Disease

MeSH tree: C23.550.291.500

Move smarter not harder: How less exercise is more

If you think you need to "go hard" at the gym to make your muscles stronger, think again. New research at ECU has revealed strenuous exercise and soreness is not needed to improve muscle size, strength, or performance.

Midlife fitness linked to longer, healthier lives

How fit you are in midlife may help determine not just how long you live, but how many of those years are spent in good health, according to a new study published today in the JACC. The study found that adults with higher ...

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