Is TikTok right? Do I need to eat more protein?
In the ever-changing wellness industry, one diet obsession has captured and held TikTok's attention: protein.
Apr 3, 2025
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Pathological Conditions, Signs and Symptoms: News and Research on Sarcopenia
MeSH tree: C23.300.070.500.500
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.
Apr 1, 2025
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Amino acid profiles reveal promising biomarkers for muscle health in older people
The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) has now shown that amino ...
Mar 25, 2025
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Is creatine safe and effective for older adults? What the latest research says
Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.
Mar 24, 2025
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The 'longevity protein' SIRT5 could be a key factor in delaying age-related skeletal muscle decline
A collaborative study led by Prof. Liu Guanghui from the Institute of Zoology of the Chinese Academy of Sciences and Dr. Wang Si from Xuanwu Hospital, Capital Medical University, has unveiled a novel molecular mechanism that ...
Mar 21, 2025
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New study identifies potential predictive biomarker for sarcopenia in midlife women
Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass, and muscle strength. This can lead to immobility and related health problems.
Mar 19, 2025
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First-ever neurotherapeutic to address muscle weakness identified
While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia—a condition affecting nearly half of adults over 80—involves a sharp decline ...
Mar 5, 2025
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Scientists identify 'inflammation' gene that hastens aging
New therapies for managing aging could emerge from research into a new gene, which scientists have identified as a key driver of degeneration.
Feb 27, 2025
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Study finds GLP-1 receptor agonists target fat over muscle for weight loss
Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), have shown significant effectiveness ...
Feb 24, 2025
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Research links grape consumption to improved muscle health in both men and women
A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, published in the journal ...
Feb 20, 2025
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