Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
Nov 7, 2025
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Population Characteristics: News and Research on Cardiorespiratory Fitness
MeSH tree: N01.400.150
Taller, leaner, faster: The evolution of the 'perfect' AFL body
Geelong champion Patrick Dangerfield wowed the AFL world during last week's preliminary final win against Hawthorn, pushing his 35-year-old body to the limit to propel his team into this year's Grand Final.
Sep 27, 2025
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Timing and consistency of activity linked to better fitness in older adults
Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might influence that behavior ...
May 23, 2025
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How does she run so fast? Examining the muscle composition of a 91-year-old world record sprinter
A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her physiology to learn how she can run so fast. Researchers will present their findings at the 2025 ...
Apr 28, 2025
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Good news: Midlife health is about more than a waist measurement. Here's why
You're not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your waist. They might also check your weight. Looking concerned, they recommend ...
Apr 19, 2024
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Sleep deprivation benefited our ancestors, yet harms us now. Staying fit may help us cope
Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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Pandemic pounds are real: Study calls on public health officials to address the fitness quandary
The term "pandemic pounds" had already been coined when Lauren Raine and colleagues reopened their lab at Northeastern's Center for Cognitive and Brain Health to participants in August of 2020.
Mar 13, 2023
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