Five healthy habits to build in your 20s and 30s
Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.
Jan 13, 2026
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Respiratory Tract Diseases: News and Research on Apnea
MeSH tree: C08.618.085
Your body clock matters for brain health in later life, and could even be linked to dementia risk
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync. When it becomes disrupted, ...
Jan 12, 2026
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Improving sleep isn't enough: Daytime function as a key to assessing insomnia treatments
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability, as well as increased health risks like diabetes and heart risks if left untreated. While ...
Jan 9, 2026
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Mobile technology improves sleep apnea diagnosis after a stroke
Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These interruptions to breathing reduce the amount of oxygen in the blood. Stroke patients are at high risk, ...
Jan 7, 2026
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New AI model predicts disease risk while you sleep
A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road. A new artificial intelligence model developed by Stanford Medicine researchers and their colleagues ...
Jan 6, 2026
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GLP-1 drugs might help quell sleep apnea, study suggests
A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says.
Jan 5, 2026
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Adenotonsillectomy improves growth in children with mild sleep-disordered breathing
For children with mild sleep-disordered breathing (SDB), adenotonsillectomy improves growth and sleep-related outcomes, according to a study published online in Scientific Reports.
Dec 31, 2025
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High risk of sleep apnea linked to poorer mental health in adults over 45
Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental health outcome at baseline ...
Sleep variability linked with sleep apnea and hypertension
Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from Scripps Research found that these devices could also provide insight into even more, including ...
Dec 24, 2025
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Sex, but not race, influences obstructive sleep apnea diagnosis when applying the 4% versus 3% scoring rule
Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults. However, most remain unaware they have the condition, which can ...
Dec 17, 2025
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