MeSH tree: E02.779.483
New Curtin University research has found a concerning lack of knowledge about osteoporosis among older Australians, with many unaware of the exercises that can protect their bones and reduce their risk of falls.
13 hours ago
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For decades, people exercising have been told one simple rule: Never let your knees go over your toes. During lunges, squats and many other exercises, well-meaning coaches, trainers and physical therapists repeated this advice ...
Aug 24, 2026
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Growing up, my brothers were fascinated by the first "Rocky" movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky ...
Aug 21, 2026
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Various forms of physical exercise may help prevent diabetes during pregnancy (or gestational diabetes), but data are limited. In a randomized clinical trial published in Acta Obstetricia et Gynecologica Scandinavica including ...
Aug 19, 2026
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It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...
Aug 3, 2026
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Exercise finds improvements in pain and function may fall short of what patients would notice in daily life, but more studies are needed to make firm conclusions, a new publication in Cochrane Database of Systematic Reviews ...
Jul 22, 2026
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A large-scale analysis by an international research team, led by Bochum University of Applied Sciences, shows that nonsurgical treatments such as massage, exercise therapy or acupuncture for chronic back pain can alleviate ...
Jul 1, 2026
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Strength training may play an important role in reducing the risk of type 2 diabetes.
Jun 23, 2026
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Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence showing that lifting weights does far more than change how we look. It may help ...
Jun 22, 2026
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A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants discharged from skilled ...
Jun 18, 2026
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