MeSH tree: E02.831.535.483
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the British Journal of Sports Medicine.
8 hours ago
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Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition, and meaningful social connection.
May 25, 2026
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A blood stem cell donation can save the lives of people with leukemia. To collect these cells from the bloodstream, donors are given medication that mobilizes blood stem cells from the bone marrow. A pilot study now suggests ...
May 11, 2026
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An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...
May 11, 2026
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After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according to a new review published in the Journal of the American College of Surgeons ...
Apr 29, 2026
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People living with osteoarthritis often have questions about their condition, but they do not always have easy access to clear and reliable answers. What causes osteoarthritis? Is exercise safe? What treatments are recommended? ...
Mar 26, 2026
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As we age, the amount and distribution of fat in our bodies changes. Most fat is subcutaneous—meaning it is stored just under the skin. Subcutaneous fat generally does not have detrimental health impacts. In fact, we need ...
Mar 21, 2026
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A new paper published in Osteoporosis International describes the rigorous, user-centered development of "Build Better Bones," a multilingual website created to support self-management for people living with osteoporosis ...
Mar 16, 2026
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