Your smartwatch may be lying to you about how many calories you burned
If you're depending on your smartwatch to tell you the truth about how many calories you burned during a workout—well, don't.
Sep 1, 2026
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Tissues: News and Research on Adipose Tissue
MeSH tree: A10.165.114
Where does fat actually go when you lose weight? The answer is in your breath, and your sweat
To lose weight, most of us know that it is a matter of eating less and being more physically active. By putting our bodies into a calorie deficit, we "burn" more calories than we're taking in—and so we lose weight.
Aug 24, 2026
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Waist size is a powerful indicator of health risks, researchers find
Measuring waist size may be one of the simplest and most effective ways to detect obesity-related health risks, according to a study by Rutgers Health researchers.
Aug 14, 2026
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Coffee consumption linked to leaner body composition and sex-specific hormone patterns
Coffee is one of the world's most widely consumed beverages, and previous research has linked its consumption to a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms ...
Aug 13, 2026
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Aerobic fitness may be a teller of some brain health, study suggests
Look at a group of kids, and you're going to see many different shapes and sizes.
Aug 5, 2026
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A high-sugar diet may worsen asthma, even in the short term
Sugar consumption has been linked to an increased risk of cavities and weight gain. In the long term, it may also contribute to insulin resistance and diabetes. For people living with asthma, however, the impact can be even ...
Aug 4, 2026
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Skeletal muscle signals to brain, brown fat to control aging in mice
Open lines of communication between the body's organs are important to health and often falter with age. A new study in mice by researchers at WashU Medicine shows how signals that travel from skeletal muscle to the brain ...
Jul 15, 2026
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Excess belly fat linked to faster biological aging
New research suggests that higher levels of visceral fat, the fat stored deep in the abdomen, could contribute to faster biological aging in middle-aged adults. Adjunct Associate Professors Jennie Hui and Kun Zhu, from The ...
Jun 29, 2026
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Dietary fiber supplement shows promise for fatty liver, with effects linked to gut microbiota
A new study is the first to investigate the effects of prebiotic xylo-oligosaccharides (XOS) on fatty liver in humans. The findings suggest the fiber supplement may reduce harmful metabolic byproducts in the gut and thereby ...
Jun 15, 2026
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Tirzepatide may change how the body uses energy, trial suggests
Tirzepatide doesn't just help people lose weight; it also activates brown adipose tissue, representing a major milestone in obesity research, according to a study presented at ENDO 2026, the Endocrine Society's annual meeting ...
Jun 15, 2026
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