MeSH tree: C26.404.437
If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...
Jan 26, 2026
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Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as tickets for events sell out within hours. In France, this has got people talking about a "race ...
Jan 8, 2026
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If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.
Jun 30, 2025
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"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the same situation as many ...
May 6, 2025
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Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from the University of South Australia published in the Journal of Science and Medicine in Sport reveals ...
Apr 10, 2025
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Young athletes face an array of nutritional risks that could hamper their performance, recovery from injury, and overall wellness, researchers at UT Southwestern Medical Center and Scottish Rite for Children found. However, ...
Sep 10, 2024
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Watching Simone Biles, Frederick Richard, and other Olympic-level gymnasts compete with gravity-defying flips, twists, and spins across a variety of apparatuses, it's evident how much flexibility and strength the sport of ...
Jul 18, 2024
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If you're preparing to register your child for summer sports camps and fall, team sports, Nirav Pandya, MD, orthopedic surgeon at UCSF Benioff Children's Hospitals, has some suggestions for how to help your kids avoid common ...
Apr 30, 2024
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The idea that a leaner body makes for a faster stride is common among distance runners. But it's inaccurate and sets a dangerous ideal, according to Megan Roche, MD, Ph.D., an ultrarunner and researcher at Stanford Medicine.
Jul 27, 2023
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So you're out for a leisurely jog and everything is going great—until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weight on your foot soreness shoots ...
Feb 1, 2023
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