Bigger, fattening beverages will turn into more groans on the bathroom scale

January 25, 2011, Loyola University Health System

When you’re ordering the new Starbucks “trenta” you’re not only getting a massive drink (31 ounces) but also a massive amount of calories (up to 600), with the potential to pack on more than 60 extra pounds in one year.

“An extra 200 per day will lead to a weight gain of about 2 pounds per month, or 21 pounds per year, so an extra 600 calories could mean an increase in weight of upwards of 63 pounds in a year,” said Jessica Bartfield, MD, an internal medicine and medical weight-loss specialist at Gottlieb Memorial Hospital, part of the Loyola University Health System.

A normal cup of coffee is considered to be 6 to 8 ounces, and studies have suggested that 1 to 2 cups of caffeinated coffee daily can have health benefits. “The new ‘trenta’ will offer 4 to 5 cups of coffee in one serving, and unfortunately the additional caffeine will not ‘burn off’ the excess calories,” Dr. Bartfield said.

“People need to recognize that these drinks are not necessarily innocent ways to quench our thirst, boost our energy or satisfy a sweet tooth,” she said. “Drinks are rather sneaky sources, usually, of empty calories – nutritionally deplete.”

Gottlieb offers a medically supervised weight-loss program involving physicians, nutritionists, exercise physiologists and behavioralists to establish positive lifestyle habits that lead to achieving a healthy weight.

“Increasing sizes of food or beverages potentially distorts our perception of portion size and makes it difficult to respond to our body’s natural cues of being hungry or thirsty or full,” said Courtney Burtscher, clinical psychologist who runs the monthly behavior management group as part of Loyola’s weight-loss program. People will sometimes use external cues to decide when to eat and when to stop. Cues can include the following: when others are eating, when the TV show they are watching goes to commercial or is over and when their portion is gone.”

According to Dr. Burtscher, factors that contribute to how much people eat may include:

generational - “My parents taught me to clean my plate and not waste food.”

relational - “Feelings will be hurt if I don’t finish what they made/gave me.”

economical - “This is such a good deal – more bang for my buck.”

convenience - “I’m in a rush and need it now.”

emotional - “Extreme moods may increase the chances for emotional eating.”

“Massive amounts of food and drink should not be promoted to American consumers when the majority of our population is overweight or obese,” Dr. Bartfield said.

Both doctors believe that taking personal responsibility for our health is important.

“Knowing our own body and our own nutritional needs is an important part of eating healthily and taking care of ourselves,” Dr. Burtscher said. “Self awareness decreases the possibility of using external cues such as price, size or others’ behaviors, and can lead to behavior change and successful eating habits.”

Related Stories

Recommended for you

Wine is good for you—to a point

January 18, 2018
The Mediterranean diet has become synonymous with healthy eating, but there's one thing in it that stands out: It's cool to drink wine.

Sleep better, lose weight?

January 17, 2018
(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

Who uses phone apps to track sleep habits? Mostly the healthy and wealthy in US

January 16, 2018
The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say they are in good health, even if some of them tend to smoke.

Improvements in mortality rates are slowed by rise in obesity in the United States

January 15, 2018
With countless medical advances and efforts to curb smoking, one might expect that life expectancy in the United States would improve. Yet according to recent studies, there's been a reduction in the rate of improvement in ...

Teens likely to crave junk food after watching TV ads

January 15, 2018
Teenagers who watch more than three hours of commercial TV a day are more likely to eat hundreds of extra junk food snacks, according to a report by Cancer Research UK.

Can muesli help against arthritis?

January 15, 2018
It is well known that healthy eating increases a general sense of wellbeing. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) have now discovered that a fibre-rich diet can have a positive influence ...

0 comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.