Many seniors' sleep habits are similar to those of young adults, study suggests

November 19, 2012, University of Pittsburgh Schools of the Health Sciences

More than half of all retired people aged 65 and over report sleeping at least 7.5 hours per night, and between the hours of 11 p.m. and 7:30 a.m., contrary to commonly held assumptions that most elderly go to bed early and have trouble sleeping through the night, according to a study by researchers at the University of Pittsburgh's Sleep and Chronobiology Center (SCC) and University Center for Social and Urban Research (UCSUR).

This new study, supported by a grant from the National Institute on Aging, was conducted over five years and is among the first to provide empirical self-report data on the timing, quality and duration of , as well as levels of in a large sample of retired older adults.

"Our findings suggest that in matters regarding sleep and sleepiness, as in many other aspects of life, most today are doing better than is generally thought," said Timothy H. Monk, Ph.D., D.Sc., the study's lead author and professor of psychiatry at UPMC's Western Psychiatric Institute and Clinic. "The stereotype of most seniors going to bed at 8 p.m., sleeping very lightly and being unduly sleepy during the day may be quite inaccurate, suggesting that 60 really is the new 40."

Researchers based the study, published in the journal Healthy Aging and Clinical Care in the Elderly, on extensive telephone interviews with nearly 1,200 retired seniors in western Pennsylvania. About 25 percent said they slept less than 6.7 hours per night and experienced problems with nocturnal sleep and daytime sleepiness. The remaining 75 percent reported sleeping more than 6.75 hours, on average.

According to the authors, past studies have highlighted the chronic sleep disruption often experienced by older adults, but few of these prior reviews were supported by strong and many concentrated on illness, thereby furthering stereotypical beliefs that older adults sleep for shorter periods of time, go to bed and rise very early, and experience daytime sleepiness.

Additional observations include:

  • Age-related sleep issues in seniors may depend largely on the health of the individual, rather than on the age of that individual
  • Most seniors do not have reliably earlier bedtimes than younger adults and report obtaining at least 7.5 hours of sleep per night
  • Daytime sleepiness in seniors often can be associated with medications, illnesses and poor nocturnal sleep, and may not be necessarily associated with age
"The take-away for is that if you can keep yourself healthy and avoid or treat age-related diseases and disorders, then you'll be able to sleep like a younger adult," added Dr. Monk. "Although some seniors do have huge sleep problems which need to be understood and treated, the majority of seniors are not reporting significant problems with either nocturnal sleep or daytime sleepiness."

Explore further: Excessive daytime sleepiness common in high school students

Related Stories

Excessive daytime sleepiness common in high school students

October 22, 2012
New research shows that high school students experience excessive daytime sleepiness (EDS), with most students sleeping fewer than 7 hours per night.

Recommended for you

Women run faster after taking newly developed supplement, study finds

January 19, 2018
A new study found that women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute.

Americans are getting more sleep

January 19, 2018
Although more than one in three Americans still don't get enough sleep, a new analysis shows first signs of success in the fight for more shut eye. According to data from 181,335 respondents aged 15 and older who participated ...

Wine is good for you—to a point

January 18, 2018
The Mediterranean diet has become synonymous with healthy eating, but there's one thing in it that stands out: It's cool to drink wine.

Sleep better, lose weight?

January 17, 2018
(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

Who uses phone apps to track sleep habits? Mostly the healthy and wealthy in US

January 16, 2018
The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say they are in good health, even if some of them tend to smoke.

Improvements in mortality rates are slowed by rise in obesity in the United States

January 15, 2018
With countless medical advances and efforts to curb smoking, one might expect that life expectancy in the United States would improve. Yet according to recent studies, there's been a reduction in the rate of improvement in ...

0 comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.