Reducing your risk of heart disease

February 6, 2013 by Carolyn Pennington, University of Connecticut

February is American Heart Month but living a heart healthy lifestyle is important anytime of the year. That's because cardiovascular disease is the number one killer of Americans – one in three of us will die from heart disease or stroke.

In Connecticut, 33 percent of residents die from while 24 percent die from cancer, according to the latest data from the Department of Public Health.

These conditions are also leading causes of disability and also very expensive—together disease and stroke hospitalizations in 2010 cost the nation more than $444 billion in and lost productivity.

Here are some ways you can reduce your risk of .

  • Quit smoking. Smokers have more than twice the risk for heart attack as nonsmokers and are much more likely to die if they suffer a heart attack.
  • Improve cholesterol levels. The risk for heart disease increases as your total amount of cholesterol increases. A total cholesterol level over 200, a HDL, or "good" cholesterol level under 40, or a LDL, or "bad" cholesterol level over 160 indicates an increased risk for heart disease. About 38 percent of Connecticut adults have .
  • Control high blood pressure.  Hypertension, or , is the most common factor. In Connecticut, about one in four adults has high blood pressure and males are more likely than females.
  • Get active. People who don't exercise have higher rates of death and heart disease compared to people who perform even mild to moderate amounts of physical activity. Even leisure-time activities like gardening or walking can lower your risk of heart disease.
  • Eat right. Eat a heart-healthy diet low in fat and cholesterol. Try to increase the amounts of vitamins you eat, especially antioxidants, which have been proven to lower your risk for heart disease.
  • Achieve and maintain a healthy weight. Excess weight puts significant strain on your heart and worsens several other heart disease such as diabetes. Researchers now know that obesity itself increases heart disease risk.
  • Manage stress and anger. Poorly controlled stress and anger can lead to heart attacks and strokes. Use stress and anger management techniques to lower your risk.
  • Control diabetes. If not properly controlled, diabetes can lead to significant heart damage including heart attacks and death. Around 7 percent of state residents have diagnosed diabetes – males more likely than females, and blacks and Hispanics more likely than whites.

When should my loved one go to the emergency room?

Call 911 if he or she has:

  • New chest or discomfort that is severe, unexpected, and occurs with shortness of breath, sweating, nausea, or weakness.
  • Fast heart rate (more than 150 beats per minute)—especially if he is short of breath, too.
  • Shortness of breath NOT relieved by rest.
  • Sudden weakness or paralysis (inability to move) in the arms or legs.
  • Sudden, severe headache.
  • Fainting spell with loss of consciousness.
Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague or even "silent" symptoms that they may miss.

These six heart attack symptoms are common in women:

1. Chest pain or discomfort. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest, not just on the left side. It feels like a vise being tightened.

2. Pain in your arm(s), back, neck, or jaw. This type of pain is more common in women than in men. It may confuse women who expect their pain to be focused on their chest and left arm. The pain can be gradual or sudden, and it may wax and wane before becoming intense.

3. Stomach pain. Sometimes people mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer. Other times, women experience severe abdominal pressure that feels like an elephant sitting on your stomach.

4. Shortness of breath, nausea, or lightheadedness. If you're having trouble breathing for no apparent reason, you could be having a heart attack, especially if you're also having one or more other symptoms.

5. Sweating. Breaking out in a nervous, cold sweat is common among women who are having a . It will feel more like stress-related sweating than perspiration from exercising or spending time outside in the heat.

6. Fatigue. Some women who have heart attacks feel extremely tired, even if they've been sitting still for a while or haven't moved much.

Explore further: Many women having a heart attack don't have chest pain

Related Stories

Many women having a heart attack don't have chest pain

February 21, 2012
(HealthDay) -- Two out of five women having a heart attack do not experience chest pain, according to a new study.

Emotional grief could lead to heart attack

February 2, 2012
In the past, suffering from a broken heart was simply a way to describe the emotional pain one felt when dealing with a personal misfortune—a breakup or even the death of a loved one.  

Women, young adults misinterpret chest pain, study finds

November 6, 2012
(HealthDay)—Women with chest pain are more likely than men to wait more than a day to seek care, a new study finds.

Awareness still lacking of seriousness of heart disease in women, cardiologist warns

February 4, 2013
Although heart disease remains the No. 1 killer nationally for women-—responsible for one out of every three deaths—-many of today's women still underestimate the seriousness of the disease and their risks, says Liliana ...

Recommended for you

A nanoparticle inhalant for treating heart disease

January 18, 2018
A team of researchers from Italy and Germany has developed a nanoparticle inhalant for treating people suffering from heart disease. In their paper published in the journal Science Translational Medicine, the group describes ...

Starting periods before age of 12 linked to heightened risk of heart disease and stroke

January 15, 2018
Starting periods early—before the age of 12—is linked to a heightened risk of heart disease and stroke in later life, suggests an analysis of data from the UK Biobank study, published online in the journal Heart.

'Decorated' stem cells could offer targeted heart repair

January 10, 2018
Although cardiac stem cell therapy is a promising treatment for heart attack patients, directing the cells to the site of an injury - and getting them to stay there - remains challenging. In a new pilot study using an animal ...

Two simple tests could help to pinpoint cause of stroke

January 10, 2018
Detecting the cause of the deadliest form of stroke could be improved by a simple blood test added alongside a routine brain scan, research suggests.

Exercise is good for the heart, high blood pressure is bad—researchers find out why

January 10, 2018
When the heart is put under stress during exercise, it is considered healthy. Yet stress due to high blood pressure is bad for the heart. Why? And is this always the case? Researchers of the German Centre for Cardiovascular ...

Heart-muscle patches made with human cells improve heart attack recovery

January 10, 2018
Large, human cardiac-muscle patches created in the lab have been tested, for the first time, on large animals in a heart attack model. This clinically relevant approach showed that the patches significantly improved recovery ...

0 comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.